"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Houston Rockets are hoping to get a strong start to their season with quality play in the preseason. The Rockets are set to take on the Atlanta Hawks as both teams enter their respective seasons ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

ATLANTA (AP) — Malachi Hosley ran for 129 yards and a touchdown, Haynes King had two scoring runs and No. 13 Georgia Tech used a strong start to beat short-handed Virginia Tech 35-20 on Saturday.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...