Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Pine Lily Chapter: Book discussion: “Chomp” by Carl Hiaasen. 6:30 p.m. Sept. 17, Buenaventura Lakes Library, 405 Buenaventura ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio activities, it focuses on increasing lean muscle mass, strength, and overall body ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As we inch closer to the start of the collegiate season, Swimming World is providing a look at where the NCAA will conduct its 2025-26 championships. At the Division I level, the Georgia Tech Aquatic ...

To report Section V girls swimming results scores: Coaches or team representatives are asked to send Section V girls swimming results as soon as possible after meets by emailing ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...