I’ve used my more than 15 years of swimming expertise to round up the must-have gear that will ensure you get the most out of your training every time you dive in.

This is a pool skills plus swim conditioning workout rolled into one. Warm up with 10 minutes of treading or 500-meter swim: Depending on your weakness, do either a 10-minute tread or 500-meter swim.

Moving your arms in the water is a workout all on its own, thanks to the resistance. To add some structure, Berger suggests trying a round of arm circles. - Stand in shoulder-deep water. - Make a ...

Swim: 50 meters freestyle fast and 50 meters CSS (rest 15 seconds with treading) Pick up mask with teeth from bottom of pool. Pretend your hands are tied behind your back and put your feet together ...

RELATED: 7 Awkward (But Useful!) Swim Drills Weekend Swim Workout: Aquatic Adventure 300 – 500 warm-up with no walls (1) 4 – 10 x 50 swim with 15 seconds of HARD kick against the wall between ...

A beginning intervals workout kept me in the pool for nearly 25 minutes. Seeing "Go!" projected gave me a jolt of adrenaline, and the countdown clock and lap counter kept me focused.

If freestyle is the only stroke you're doing in the pool, you're missing out on extra swim strength and speed. Incorporating other strokes – namely, backstroke, breaststroke, and butterfly ...

Best swimming pool workout gear If you plan on working out in a pool, beyond the basics, such as a swim cap, goggles and earplugs, there are a few pieces of exercise equipment that can help you ...

Warmup 200 swim 12×75 w/ fins as 50 drill/25 swim #1-4: Fly kick with freestyle stroke #5-8: Straight Arm Recovery #9-12: Single Arm by 25s Main Set 3×300 pull w/ 30 sec rest.

In response to plenty of athlete feedback, Form has launched Workout Builder, the latest feature allowing you to customize your workouts and plans to your specific needs. Now, you’re able to get even ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.