Since pure maple syrup has about the same calorie count as sugar, it's best consumed in small amounts. Mix it in oatmeal or yogurt or use it in glazes and frostings. It's sweeter than sugar, so ...

Erythritol and Stevia Nutritional Differences Erythritol is a type of sugar alcohol that is chemically similar to sugar. Small amounts naturally exist in some foods, like watermelon. Erythritol ...

Monk fruit: Mogrosides are monk fruit compounds responsible for making it sweet. Monk fruit has many mogrosides, all of which contain zero calories. Mogroside V is the main mogroside in monk fruit and ...

Stevia's side effects may include nausea, bloating, decreased blood pressure, and potential impacts on the liver. The Food and Drug Administration (FDA) considers stevia leaf extract safe for ...

Health experts favor stevia as a sugar substitute for diabetics because it tastes up to 300 times sweeter than table sugar yet has virtually no calories, doesn’t raise blood glucose levels and ...