Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

While the claims for many supplements go far beyond what has been proved ... Too much increases the risk of kidney stones and possibly heart disease. How much do you need? Everyone ages 19 to 50 and ...

Magnesium deficiency can be an indicator of several underlying conditions including liver damage A doctor explains the ...

Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Learn how to use protein powders safely for long-term fitness goals. Understand the impact of supplements on liver health and ...

Overdosing on supplements can lead to symptoms such as nausea, vomiting, constipation, or even skin rashes. “For instance, ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.