Magnesium is vital for kidney health, preventing chronic kidney disease and kidney stones, according to a ScienceDirect study ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Overdosing on supplements can lead to symptoms such as nausea, vomiting, constipation, or even skin rashes. “For instance, ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Medically reviewed by Patricia Mikula, PharmD Chelated magnesium is a type of magnesium that is combined with another ...

Medically reviewed by Elizabeth Barnes, RDN Some supplements like chromium, cinnamon, and omega-3s may help with blood sugar ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...