Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

While the claims for many supplements go far beyond what has been proved ... Too much increases the risk of kidney stones and possibly heart disease. How much do you need? Everyone ages 19 to 50 and ...

Magnesium deficiency can be an indicator of several underlying conditions including liver damage A doctor explains the ...

Sodium can raise your blood pressure by increasing blood volume and narrowing blood vessels. Learn who's most at risk and ...

Learn how to use protein powders safely for long-term fitness goals. Understand the impact of supplements on liver health and ...

Overdosing on supplements can lead to symptoms such as nausea, vomiting, constipation, or even skin rashes. “For instance, ...

Chelated magnesium is a type of magnesium combined with another compound to improve how it is broken down and used in your ...

High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.

Eating spinach in the season can be great for your body - from enhancing your immunity to benefiting your heart and eyes. But ...

No one wants to be sick - or stuck on medication for life. But what if you could take control of your health and reverse ...

Our bodies undergo a major change at midlife. We become less active as we get older, and hormone levels are changing, as is ...

“NAD+ is a critical coenzyme that supports a wide array of essential biological processes,” Wilkins tells me. “When you ...