Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Holding yourself up in an L-sit requires a solid amount of strength from your shoulders, chest, and triceps. This translates to improved pushing power in movements like dips, push-ups, and handstands.

While David Corenswet’s debut in the highly anticipated Superman film isn’t technically slated for release until July 11, some fans and critics were treated to early showings. And regarding ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

Varun Dhawan had a fun time interacting with young cadets from the Indian Army on the set of Border 2. The actor is shooting at the National Defence Academy.

push-ups (12 for boys, six for girls), seated forward bends, 31 or 27 sit-ups depending on gender They’ll also have to pass a “click test,” hitting the left mouse button at least 180 times in 30 ...

CII push for critical minerals : From licensing ease to global FTAs, industry lays blueprint; auto slowdown warning adds urgency ...

China's critical mineral squeeze: GTRI urges urgent localisation drive; reverse-engineering push seen key to cutting $100 bn trade gap ...

Air Force’s changing PT standards The Air Force’s current PT test includes a 1.5-mile run, push-ups and a core abdominal event, and is administered annually.