Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has ...

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

These soft, nutrient-rich fruits are loaded with goodness. Learn how figs can benefit your body, inside and out.

Korin Miller Mon, July 14, 2025 at 2:43 PM EDT This Dried Fruit Is Linked To Stronger Bones Madalina Vasilica / 500px - Getty Images ...

Eating Prunes Every Day May Help Keep Your Bones Strong As You Age, According To A New Study Four to six is the sweet spot, say researchers. By Korin Miller Published: Jun 28, 2024 6:00 AM EDT ...

This Dried Fruit Is Linked To Stronger Bones, New Science Reveals Women can lose up to 20% of their bone density in their postmenopausal years. By Korin Miller Published: Jul 14, 2025 2:43 PM EDT ...

This Dried Fruit Is Linked To Stronger Bones Madalina Vasilica / 500px - Getty Images "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ...