A Comprehensive Guide to Sun Salutation Sequences A, B, and C. Medically reviewed by Courtney Sullivan, Certified Yoga Instructor — Written by Sarah Ezrin on February 24, 2022.

Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. Photo: Getty Images/fizkes.

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together.

Lessons (and an apology) from the Sun-Times CEO on that AI-generated book list The summer section was intended to be a supplemental value to our subscribers alongside our own journalism.