These can lead to spikes in blood glucose levels, complicating blood sugar management for diabetics. What to look for: It’s crucial for diabetics to read nutrition labels carefully. Ingredients ...

Learning how to monitor blood sugar effectively can empower diabetics to take control of their condition, make informed decisions about their diet and lifestyle and prevent complications.

While diabetics should avoid foods and fruits that contain a lot of sugars, there are plenty of low-sugar options that make a nutritious addition to a diabetics diet. You may like People on ...

Jaggery is a traditional favorite in many Indian kitchens. Unlike refined sugar, it’s full of minerals like iron and potassium. It has a rich, deep flavor that adds warmth to chai, desserts, and ...

A fibre-rich diet is essential for diabetics since it slows down the digestion and absorption of carbohydrates, preventing rapid increases in blood sugar. Pumpkin seeds contain high fibre ...

Here are some common expert-suggested summer foods for diabetics that support blood sugar balance and beat the heat:LaukiKnown for its high water content and low calorie count, bottle gourd is a ...

Fasting blood sugar levels in the diet intervention group also decreased. At the end of an eight-week follow-up, 76.6% of participants in the 5:2 diet group maintained an HbA1c of less than 6.5%.

For high-sugar fruits such as mango or watermelon, a safe portion size is generally about one small slice or half a cup to one cup per serving. It’s mango season in the world’s diabetes capital.