Hi, it’s Janice in Johannesburg. Before you dismiss chewing gum as just a tacky habit, a study has shown that a common ...

Gum chewing, a habit I've had for over 60 years, relaxes me and connects me with my past. How incredible that a simple act ...

The health service says that fruits which contain sorbitol can “make your poo softer and easier to pass.” Sorbitol is a type ...

Some dentists also support gum chewing as a part of dental care. According to the American Dental Association, chewing sugar-free gum can help to reduce the risk of tooth decay when combined with ...

In his regular column, Dr James Le Fanu answers your questions. This week, a reader struggles with a progressively raspy ...

Dentists have raised the alarm over the growing popularity of Baby Guinness shots, warning that the viral drink is a ...

Sleeping and sitting burns fewer calories than standing or moving You activate your muscle mass when you stand on your feet ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Jaw clenching is a simple yet effective exercise that strengthens the muscles around the palatine bone. By just clenching ...

Using a mouthwash that has been recommended by a dentist is one of the simplest at-home solutions for bad breath. It will leave the mouth with a nice taste in addition to killing the oral bacteria and ...

The way we choose to live our life shapes and influences the way our brain functions.  In an interview with HT Lifestyle, Dr Virajrao Kore, Consultant Geriatrician, at Ruby Hall Clinic Pune said, "The ...