Brown sugar, Dijon mustard, lime juice, fish sauce, and berbere spice—a warm and vibrant Ethiopian spice blend—are whisked ...

Foods high in protein, fiber, and healthy fats can trigger the release of GLP-1, an important hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Glucagon-like ...

Plus, the soluble fiber in oats may help you hit your blood sugar goals and keep your weight in check. Read on to learn about why oats are worth considering for your type 2 diabetes diet ...