Medically reviewed by Karina Tolentino, RD Sugar withdrawal can occur when you reduce or eliminate sugar in your diet. A typical sugar withdrawal timeline can last a week or more and consists of ...

Breaking up with sugar can feel overwhelming, but it doesn't have to be. These tips will guide you through a sugar detox to improve your health, minimize cravings, and avoid withdrawal symptoms.

Step 2: For withdrawal, take a Vitamin B complex and 1,000 mg a day of chromium picolinate. Step 3: Eat meat in a 4:1 ratio, limiting it to a quarter of your protein. Also eat leafy greens and citrus.