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“Cutting out sugar can trigger strong cravings since it affects the brain's reward system, this can lead to withdrawal-like urges, and for some, it can feel very intense,” says Nolan Coh ...

“You need to take out one sugar-based item a week so you don’t experience withdrawal symptoms. Approach it as you would any 12-step program.” She also recommends becoming aware of situations ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Sugar can be habit-forming. Eating less sugar than usual can also trigger a “sugar withdrawal” headache. This could happen on the first day of a new diet, for example, or after cutting down on ...

I found myself eating a lot of carbs to compensate for the lack of sugar." There are four major components of addiction: bingeing, withdrawal, craving, and cross-sensitisation (the notion that one ...

The singer and actress said she had sugar withdrawal headaches, but she's ready to do it again Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

"You really can get a lot of pleasure from sugar. When cutting it out, you can hear people say they have 'the carb flu' or just feeling really lousy," says Gandhi. Withdrawal symptoms may only ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Animal data has shown significant overlap between the consumption of added sugars and drug-like effects, including bingeing, craving, tolerance, withdrawal, cross-sensitisation, cross-tolerance, cross ...