Sugar substitutes are everywhere, CR says. Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

New guidance from the World Health Organization (WHO) says to avoid using sugar substitutes if you are trying to lose weight. Some common non-sugar sweeteners (NSS) include aspartame, saccharin ...

The long-term effects of sugar substitutes are largely unknown. Most of the safety studies done are short-term because it is difficult and costly to do yearslong trials.

Diabetes: People who regularly eat foods with sugar substitutes may be more likely to develop Type 2 diabetes, and a 2022 study published in the journal Cell hints at a possible reason.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already. 6 Natural Sweeteners to Use Instead of the ...

3. Erythritol Erythritol belongs to the sugar alcohol family, providing sweetness without the calories and with minimal impact on blood sugar levels.

Artificial sweeteners and other sugar substitutes sweeten foods without extra calories. But studies show the ingredients can affect gut and heart health.

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain ...

Healthiest sugar substitute. There are many different kinds of sugar substitutes: Artificial sweeteners like aspartame, sucralose and saccharin are typically created in a lab.. There are sugar ...

Those sugar-free products you’re buying to stay healthy -- it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar ...