Nick Viall detailed his diet overhaul, including giving up simple sugars, candy and soda while sharing a chiseled shirtless ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Ditch refined sugar and still enjoy delicious flavors! Discover 7 easy, natural swaps that can help you reduce sugar intake ...

Never fear, Hampton Roads! This month, we are launching the Let’s Eat guide, an online database designed to help you decide ...

Experts say these 7 foods can cause inflammation, hormone spikes, and breakouts in adults with acne-prone skin.

UTI symptoms can worsen with the wrong foods. Learn which items to avoid and discover bladder-friendly alternatives to ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall ...

We all enjoy a good belly laugh, particularly when it is caused by a harmless prank that your friends do not see coming in ...

Brown Sugar Oatmeal Lace Cookies are a flourless old-fashioned type of cookie that you might find in an old church cookbook.

In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.

We have heard that the soul never dies and keeps reincarnating in one form or another but in Hindu mythology it is believed that some beings continue to live in the same form across the ages Lord Hanu ...