Here are our top tips: Bread: All the bread and wrap options at Subway have generally the same calorie content, but the ones with cheese (like the Italian herbs and cheese bread) are a bit higher ...

Fast food isn’t famous for helping anyone lose weight. However, you can still enjoy a quick, convenient meal at your favorite ...

Some Subway sandwiches are packed with sodium and calories. They are not great for your health and should be consumed in moderation.

Subway's new nachos stack cheddar cheese sauce, tomatoes, onions, Baja chipotle sauce and chicken or steak on Doritos Nacho Cheese chips Subway First came the sandwiches, then the cookies.

“Complementary flavors and an expertly crafted balance of proteins, cheese ... “to explore new options beyond their beloved build-your-own customization.” Last year, Subway rolled out ...

Subway says the new sandwiches "are the perfect combination of meat, cheese, vegetables, sauce and freshly baked bread, allowing guests to explore new options beyond their beloved build-your-own ...

In general, Subway has healthier options than other fast-food restaurants ... You can further reduce the sodium content by ...