For years, we've been told that sugar is a major culprit behind the global rise in type 2 diabetes. Now, emerging evidence from BYU researchers adds nuance to that message, suggesting not all sugar ...

Is sugar better than artificial sweeteners? Sugar itself isn’t bad for you – in fact, we need glucose to live, which our bodies create by breaking down carbohydrates, proteins and fats. But ...

For example, compared to table sugar, which has 4 calories per gram, xylitol (another sugar alcohol) has 2.4 calories per gram but erythritol has 0.24 calories per gram.

The FDA and Dr. Pepper announced a voluntary recall last month of 19,203 12-pack and 24-pack cases of 12-ounce cans of Dr. Pepper Zero Sugar. The cases of soda were found to contain "full sugar." ...

Supplements can help manage blood sugar levels, alongside a healthy lifestyle. Explore the supplements that help lower blood sugar, according to experts.

Gastroenterologist Will Bulsiewicz, MD, explains how cutting sugar affects gut health while offering a list of the best substitutions. Our editors independently select these products. Making a ...

Coffee drinkers, new research reinforces previous findings that your daily cup of joe may help you live longer – regardless of whether you add a bit of sugar. Compared to non-coffee drinkers ...

Sugar makes us feel good in the moment, but over time, too much of it may cause us to lose out on some of life’s most intimate moments. In 2025, everyone’s been buzzing about GLP-1 injections ...