Here’s how to use it safely. A micrograph captures crystals of the hormone melatonin. Millions of American adults take supplements of the naturally-occurring hormone to help sleep. As many as ...

If you want a diffuser that actually lasts, looks chic, and fills your home with elevated scent (not headaches), this Nest pick delivers—all without needing a refill every few weeks. Shoppers ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. Short-term use (a few weeks) of melatonin ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm. Social media is packed with testimonials from people who swear ...

Affiliate content. Discover the best melatonin brands and everything you need to know about melatonin supplements for better sleep and overall wellness.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Perhaps that’s why melatonin supplements have become increasingly popular for sleep—in fact, melatonin is one of the most commonly used supplements in the United States. But is it safe to take ...

Melatonin is already a popular supplement for those who struggle to get a solid night's sleep. But the dosage of the supplement and the best time to take it has ...

Even though Natrol markets these gummies for kids, Natrol Kids Melatonin 1mg gummies are also an excellent option for adults due to the lower dosage. Each gummy has 1 milligram of melatonin ...

If TikTok is any indication, plenty of people are struggling to shake their nightly melatonin habit, and studies suggest more folks are also turning to higher doses of the stuff. You probably don ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never ...