ExploreBestColleges.com reports a rise in sleepcations, as travelers seek restful getaways to combat burnout and prioritize ...

In New York City, it's against the law for trucks and non-city buses to idle -- keeping the engine running while stationary - ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

Despite the promise of an unusually warm winter, we're nearly a month in and so far, the predictions have been wrong. In fact ...

One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

As the UK heats up this week, one home expert has shared a £1 trick to create DIY aircon to help cool off. Parts of England ...

Future You is going to be so pleased that you not only made life a lot easier with these products but also saved a ton of ...

Your bedroom refresh starts here. Discover seasonal tips to create a sleep- optimized sanctuary that adapts to changing ...