Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

If you’re experiencing symptoms of vitamin B6 deficiency such as skin rashes, fatigue, or painful tingling in the hands and feet, it’s important to talk with your doctor. They can suggest ...

Companies should not be allowed to sell vitamin B6 in large doses. A: Vitamin B6, also called pyridoxine, is essential for the proper functioning of nerves. But you need the right amount.

Vitamin B6, also known as pyridoxine, is a small but mighty nutrient your body depends on every day. It plays a key role in keeping your brain sharp, your mood balanced, and your immune system strong.

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia ’s medicines regulator says. In an ABC report earlier this week, a spokesperson ...

Vitamin B6 is important for your health, but too much can cause nerve damage and photosensitivity. Symptoms of nerve damage include numbness, tingling, muscle weakness, and reduced skin sensitivity.

Vitamin B6 vs. B12 Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it really depends on your individual needs.

The ODS lists 100 mg of vitamin B6 as the limit for adults' daily intake, but other health agencies and experts say that upper limit should be way lower — closer to 12 mg, unless a doctor says ...