For most people, the gym can be an intimidating space to feel empowered in. This is particularly true for people who may be less experienced with fitness. ‘Gymtimidation’ has always been a problem ...

For years, fitness meant going somewhere: a weight room, a studio, a court. Today, more people start a workout by tapping an icon. Subscription fitness apps have moved the center of gravity from a ...

But the benefits run far deeper than a fleeting euphoric feeling. Exercise also stimulates the release of key ...

Just like any other muscle, the structure of the heart can be changed through exercise. However, this adaptation process takes longer than it takes the muscle to revert to its original conditions.

Áine Kelly receives funding from Science Foundation Ireland. Many studies suggest that exercise can help protect our memory as we age. This is because exercise has been shown to prevent the loss of ...