A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep. When you purchase through links on our site, we may earn an affiliate commission.

But for people in dire sleep straits, blunt force sleeping pills are better than no sleep at all. “I tell people sleeping meds are terrible things,” Stickgold deadpans. “You should never ...

Sleeping pills might help you doze off, but the sleep you get may not be as restorative. When mice were given zolpidem, a medication commonly found in sleeping pills such as Ambien, it prevented ...