Summoning the fortitude to crush a lower body workout is tough enough without dreading how your joints will feel during it.

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone ...

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn ...

Strong bones are crucial for an active life, and diet and exercise play vital roles in maintaining bone health. Yoga, with ...

Across a variety of sports, women are not just catching up after generations of exclusion from athletics: They’re setting the ...

WASHINGTON – Freshman Congresswoman Alexandria Ocasio-Cortez, D-N.Y., said President Donald Trump is afraid of "strong" and "Latino women." Speaking to Spanish-language television news “No ...

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are ...

BANGKOK - Dr. Jet Boonyawongwiwat, deputy director at Maharaj Nakhon Ratchasima Hospital, has issued a warning online about ...