A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Insulin resistance, often unnoticed, hinders cells from responding to insulin, leading to elevated blood sugar and potential ...

Mongooses possess remarkable agility, quick reflexes, and a unique resistance to snake venom, attributed to a genetic ...

Maintaining proper form is key to reaping the benefits of the kettlebell halo. Stand with feet shoulder-width apart, holding ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Find out what the stars have in store for you on September 25, 2025. Get insights on your career, finances, love life, and ...

We have an HHS Secretary in Robert F. Kennedy Jr. whose dissemination of misinformation about vaccines in the form of books, ...

Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...