I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Mens Fitness on MSN2d
Watch: Strongman Drops 600 Pounds on His Back and Walks Away
Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...
fitnessvolt2d
Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton is aiming to win the 'Big Jerk' event at the 2025 Arnold Strongman Classic, as seen by his 251-kg (553.4-lb) ...
fitnessvolt2d
Hafthor Bjornsson Narrowly Avoids Injury After Dropping Over 200-kg (440.9-lb) on His Back
Hafthor Bjornsson nearly injured himself in prep for the 2025 Arnold Strongman Classic after dropping over 200-kg (440.9-lb) ...
Game of Thrones strongman looks unrecognisable and ‘ages 15 years’ as he shows off bald head and new facial hair
FANS reckon Hafthor Bjornsson has slipped and snipped down the superhero rankings – after shaving off his hair. The former World’s Strongest Man and Game of ...
Game of Thrones star Hafthor Bjornsson issues injury update after dropping mammoth 200kg barbell on back
HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...
Hosted on MSN4d
The Safest Way to Spot Overhead Press Isn't a Spotter
If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting ...