Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

2. Stack your feet and lift the other arm towards the ceiling. 3. Hold for 20-30 seconds on each side. This pose helps improve balance and builds strong, toned arms. The Dolphin Pose is similar to ...

bringing your right arm behind your back to try to grasp your left wrist. Hold the pose: Stay in this position for 5 to 10 deep breaths, feeling the stretch in your abdomen, back, and legs.

You can adjust your feet in any way. Left hand on the back leg, right arm to the sky. This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles ...