For the first time, an international research team has developed concrete, evidence-based stretching recommendations for practical use. The team was led by Prof. Dr. Dr. Jan Wilke of the ...

Join us as we uncover the secrets behind the mesmerizing artistry of the London Levitating Goldman. In this captivating video, you'll witness how this living statue prepares for his day ...

Shams Charania: Just in: The Milwaukee Bucks are waiving Damian Lillard and stretching the remaining $113 million on his contract in order to acquire Myles Turner, sources tell ESPN. Lillard’… ...

The water in the river stretching for kilometres passing through Beitbridge on its way downstream has what appears be algae, but its sudden emergence convinced residents that the water may have ...

New breakthroughs in DNA analysis offer a chance to identify more of the lost from wars and disasters stretching back decades — if the U.S. helps.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Park Seo-Joon is currently gearing up for his upcoming K-drama Waiting For Gyeongdo. Ahead of the show, he opened up about his daily workout routine.

How searchers are agonizingly scouring for Texas flood victims, including children – and absorbing an emotional toll ...

Bottom line: Stretching is one tool for stiff, sore muscles, but it shouldn’t be the only one. Every once in a while, Welch performs a single stretch on an athlete in pain, and that person ...

But while your flexibility level is somewhat linked to genetics (we can't all be contortionists), you might be surprised to learn that you can improve your body's flexibility by stretching.