Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...