Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
What is the ideal stretching exercise routine for flexibility and mobility? Harvard gives an insight
A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
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Experts recommend stretching and strengthening glutes to relieve pain
The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...