The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

The LiberNovo Omni is a dynamic ergonomic chair that adjusts itself when you move, and you can pre-order one now.

Cozy up in these cute fall sweaters that will keep you warm in the colder months. The best styles include knit and oversized ...

Celebrity yoga expert Anshuka Parwani shares 5 easy yoga stretches you can do right on your couch to correct posture, relieve ...

The flower, nicknamed "Clover" and confirmed Wednesday by Guinness World Records as the tallest sunflower ever measured, ...

As we age, the skin around our neck and jawline starts to lose elasticity, and may very well weaken the muscles, leading to sagging, double chin and soft jaw contours. This is especially common after ...

The third generation of Apple’s flagship AirPods Pro arrive this month, and with them we’re seeing the company’s first ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.