Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Wake up with ease and relieve upper body tension in just 10 minutes. This gentle morning yoga routine focuses on the neck and ...

Mexico defeated the United States Men’s National Team by a score of 2-1 on Sunday to win the nation’s 10th CONCACAF Gold Cup ...

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"I suffer from it, still suffering from it" - Pippen on why the 1998 NBA Finals remain a very uneasy memory for him ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

LSU Stables’ multiple Grade 1-winning millionaire Far Bridge will look to add to his impressive credentials in Saturday’s ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Stretching exercises such as reaching overhead or touching toes can get your blood flowing, helping you feel more awake and ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

Fit-again Jordan Spieth has confirmed he’s fully ready to go for Royal Portrush. The American ace is absent from this week’s ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...