Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like. Repeat on the other arm. This is a powerful upper-body stretch that stretches the ...

“This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney. “If you learn to loosen this area, it will benefit you in many ways. “With ...

You can help relieve stress, tension, and pain ... shorter stretches rather than longer, sustained stretches. Neck extension is basically the opposite of flexion. This stretch also targets the deep ...

A YOUNG dad died just a few weeks after developing pain in his arm, which, unbeknownst to him, was a sign of a serious heart issue. Callum Green, 25, tragically passed after on January 14 ...