Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

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This gentle morning stretch routine boosts flexibility, reduces stiffness, and helps adults 50+ move pain-free all day.

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Now researchers are investigating whether these types of proteins might also be an effective treatment for a variety of chronic pain conditions: low back pain, pain from osteoarthritis ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Even minor adjustments, like standing evenly or adjusting screen height, can ease tension, boost spinal alignment, and ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.