The Western Indian Ocean is where security, trade, and diplomacy intersect. India’s sustained engagement, naval exercises, ...

Fitness coach Sophia Clare emphasises that food is fuel, advocating for high-protein meals and a caloric deficit to lose over 15 kg.

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a ...

The effects of flying on the human body are varied, from dehydration to dulling of the taste buds. We take a look at the ways flying can impact your body and how best to deal with it.

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Tucked away on Lancaster Avenue in Wayne, Pennsylvania, Minella’s Diner might not catch your eye at first glance, but locals know this unassuming eatery harbors a breakfast treasure that’s worth ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

It was an intense match at León Stadium. The home team took the lead with a great goal from Alvarado, but just before the ...