Integrated interventions tailored by symptom type and population effectively improved PTSD-related outcomes in individuals ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA ...

Sugarcane extract may relieve stress-induced insomnia. By Ana Sandoiu on September 10, 2017. Octacosanol is commonly found in sugarcane, wheat germ oil, rice bran oil, and beeswax.

Dr. Daren Wu While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities, and financial concerns – can impact your health, it is important to ...

Stress-Induced vs. Epilepsy-Related Seizures. ... People with epilepsy, especially those who also have insomnia, are at an increased risk of stress-related seizures.

Women across America are choosing lower-stress jobs over burnout. This shift is redefining ambition, success, and what really matters at work.

77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise ...

Insomniacs have a much higher risk for depression if they have chronic inflammation, particularly seniors, a new sleep ...

Stress can damage sleep in good sleepers, especially those who have high sleep reactivity (H-SR). Of the sleep stages, non-REM stages 1 (N1) and 2 (N2) and REM sleep are more easily affected ...

A UCLA study found that older adults with insomnia show greater and longer-lasting depressive symptoms when exposed to ...

It helps calm the nervous system, promotes relaxation, and supports healthy sleep patterns, making it an excellent choice for managing stress-induced insomnia. 6) Kava Kava Kava kava relaxes the ...