Integrated interventions tailored by symptom type and population effectively improved PTSD-related outcomes in individuals ...

Energy drinks are increasingly becoming the go-to solution for students pulling all-nighters, professionals meeting deadlines ...

In the quiet town of Norton, Wiltshire, a shadow has fallen over a family with ties to royalty. The sudden loss of a vibrant ...

Addressing the silent crisis of career anxiety among Indian college students, emphasising mental wellness and redefining ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

I tried the bath treatment after a week of ungodly-level fatigue, and woke up the next morning feeling functional and even focused (before my matcha).

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

A UCLA study found that older adults with insomnia show greater and longer-lasting depressive symptoms when exposed to ...

“Insomnia not only robs older adults of rest but also primes their immune system to make them uniquely vulnerable to ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA Health study found that older adults with insomnia who experience ...

Your brain may continue churning all night because you haven’t told it, “We’re done here.” It’s OK to power down. Think of ...