Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

Integrated interventions tailored by symptom type and population effectively improved PTSD-related outcomes in individuals ...

All over the globe, countless women in their 40s and 50s find themselves waking up between 2am and 4am for a common reason.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

In India, this manifests starkly among college students who report increasing rates of stress-induced insomnia, panic attacks, and depressive symptoms. This reflects a deeper problem.

CBD gummies are gaining attention as a natural, non-habit-forming option for those wrestling with sleep disturbances and ...

You don’t need to hear yourself grinding to know you’re doing it. “If you’re waking up with jaw soreness or tightness, ...

I tried the bath treatment after a week of ungodly-level fatigue, and woke up the next morning feeling functional and even focused (before my matcha).

Earlier this year, an inquest heard he had been prescribed several medications for depression after suffering from stress-induced insomnia. He reportedly stopped taking the drugs in the days ...

Table of Contents The Simple Timing Trick That Changed Everything for Me The Nutrients That Don’t Play Nice Together What […] ...

Chronic inflammation, already tied to heart disease and cancer, may also worsen the emotional toll of poor sleep. A new UCLA Health study found that older adults with insomnia who experience ...