A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

For a successful implementation of the Federal Government's economic stabilisation programme, tax experts said the proposed reforms would depend on the clarity of legislation, consistent regulatory ...

Wysa compiled data on workplace burnout from Microsoft and LinkedIn's 2024 report and APA to explore why it happens and how ...

Stress in the workplace is a common challenge that can affect productivity, mental health, and overall job satisfaction.

The Trump administration has begun mass firings at the Federal Aviation Administration (FAA), targeting probationary ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress ... If you work at a desk, you can still stretch ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Give yourself realistic deadlines and work your way down the list in order of priority. Sometimes, adding ...

The Bachelor' star Grant Ellis began his 'journey' to find 'love' meeting 25 potential wives — and one 'no-drama llama.' Read ...

For many people, work extends well beyond the standard 9 ... or the middle school hallway — the most common setting for a stress dream — the setting of a dream is like a subject that our ...

If you aren't getting enough sleep and you're battling high stress at work, it may not be the best time for you to incorporate high-intensity exercise, Azzaro explains. "If you are finding ...

A new crop of buzzy non-invasive VNS gadgets, like the one shown here from Truvaga, promises to relieve stress and improve ... For non-invasive VNS to work, you must locate the vagus nerve.