Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

For maximum benefit, meditate twice a day. Most people find that meditating first thing in the morning before breakfast works best.

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can ...

Take aurally. Turns out the ultimate anxiety remedy may not be in your medicine cabinet — but on Spotify. An eight-minute ...

Hustle culture is secretly destroying your immune system through chronic stress, sleep deprivation and constant connectivity ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

There are many whole-body benefits from walking. Research shows that the simple, low-impact exercise improves heart health, ...

When people mentally carry work problems into their personal time, they tend to be more tense and distracted. Their body ...