When people mentally carry work problems into their personal time, they tend to be more tense and distracted. Their body ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

What might it mean if you feel angry all the time and how can you go about managing the emotion to lead to more productive ...

Health routines like regular exercise, mindfulness and meal planning can teach discipline and focus. These skills could then ...

This simple, at-home method to check hormone levels, using floss, could pave the way for a new generation of monitoring tools ...

Everybody pokes fun at people who do it. But maybe it's healthy after all.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

While short-term stress raises blood pressure temporarily, ongoing stress can lead to sustained hypertension and increase the ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Random cramps, migraines and morning stiffness? Dr Kunal Sood says these pains aren’t random, they could signal low magnesium ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...