Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

The new study found that when one spouse had poor mental health and trouble sleeping, the healthy partner suffered similar symptoms after just six months.

A functional freeze is when you appear to be functioning, but you’re emotionally and mentally shut down. Experts identify ...

Learn the crucial differences between IBS and colon cancer symptoms, risk factors, and treatments to protect your digestive ...

FINANCIAL instability, job insecurity and uncertainty about the future are fueling higher levels of stress, anxiety and ...

Your kiss might do more than spark butterflies- it could be swapping stress, sleep troubles, and even anxiety-causing ...

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even noticing, here’s how to spot them and avoid burning out ...

Discover the 6 hidden signs that your relationship might be causing depression. Learn to recognize toxic patterns affecting ...

Persistent and unexplained fatigue, especially during routine activities, can be an early indicator of a silent heart attack.

Discover the power of integrative medicine in treating chronic diseases, combining modern science with ancient healing ...

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...