Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

VANCOUVER, British Columbia, Feb. 04, 2025 (GLOBE NEWSWIRE) -- VERSES AI Inc. (CBOE:VERS) (OTCQB:VRSSF) ("VERSES'' or the "Company”), a cognitive computing company ...

Everyone experiences stress at some point, from minor setbacks to major issues and traumas. While some people navigate these stressors with ease, it can be debilitating for others. Stress shouldn ...

Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

"Therefore keep watch, because you do not know on what day your Lord will come. But understand this: If the owner of the house had known at what time of night the thief was coming, he would have kept ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the issue that is causing those negative feelings? Challenges are ...

Sometimes, vitamins for stress work by simply fixing a nutritional ... “Adaptogens may provide temporary relief from acute stressors by helping balance the body’s response and promote ...

What causes fights and quarrels among you? Don't they come from your desires that battle within you? You want something but don't get it. You kill and covet, but you cannot have what you want. You ...

That’s where stress balls come in. These small, handheld balls can help relieve stress and tension by providing a physical outlet for your emotions. We’ve researched and tested a variety of ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...