Many root causes of constipation---poor diet, inadequate physical activity, and stress---can be addressed through Yoga ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Worlds End State Park in Forksville, Pennsylvania is that magical 780-acre stress-eraser tucked into Sullivan County’s Endless Mountains region. The name “Worlds End” might sound ominous, but trust me ...

Uterine fibroids, also known as leiomyomas or myomas, are non-cancerous growths in the uterus that can affect women of all ages. While the exact cause of ...

ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when I was diagnosed in ...

Here’s the good news: Our brains are remarkably adaptable. Neuroplasticity, the brain’s ability to reorganize, rewire, and ...

Yoga, nonetheless, will need to be approached individually, accommodated for each patients needs, energy levels and medical ...

FacebookLikeShareTweetEmail A man from Cardiff has been jailed for fraudulently distributing unhygienic non-halal meat to ...

In a world where feeling safe can never be taken for granted, learning self-defence isn’t just a smart move — it’s an ...

Humans of Avon and Somerset returns, with Heather talking about her journey with burnout, perimenopause and gallstones.

NEXTjenTherapy has earned the title of Best Innovative Burnout Prevention Program in the United States for 2025 —marking a ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, ...