Medically reviewed by Melissa Bronstein, LICSW When you’re feeling stressed, it’s natural to turn to things that bring you comfort, but stress relief techniques that backfire can leave you feeling ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant buzz of notifications, it’s no wonder so many of us ...

Foods high in nutrients can help boost our immune system and offer an extra layer of protection during stressful times. Look ...

Aromatherapy is a practice that uses essential oils to promote physical and emotional well-being. It has been used for ...

Stress relief techniques. Get good sleep. Not getting enough sleep contributes to greater HPA axis activation. So to relieve stress, it can be really helpful to get more (and better) sleep.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, ... making it an excellent choice for those seeking stress relief or improved focus.

And not only can it be helpful with stress management, but it can also be helpful just in things like reducing high blood pressure and reducing your heart rate,” said MacLean. The second tool is ...

Avery Morgan, Chief Communications Officer at EduBirdie, provides some simple, accessible stress relief techniques below. Deep breathing Sit comfortably, inhale deeply through your nose, and ...

Looking into the Secrets of Stress Relief: Dr. Brian Alman’s journey as a mind expert and stress relief coach has taken him across the globe, sharing his clinically-proven techniques.

Still, supplements should be used as part of a holistic approach to stress, including a healthy diet, stress-reduction techniques, regular exercise and adequate sleep, she adds. 8 Supplements for ...

A revolutionary new treatment is now available in Santa Clarita, offering busy professionals and chronic pain sufferers a ...

Discover tips for managing stress in school. Learn how to prioritize tasks, create small goals, and take breaks to thrive, not just survive.