Begin by applying firm pressure with your thumbs on the soles of your feet, gliding from heel to toe in a straight line ...

The skills required to address increased stress levels during times of uncertainty are similar to those offered in first aid ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Discover Vaman Dhauti and Jal Neti ancient yogic detox techniques for better digestion and breathing Learn safe step-by-step ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the ...

Experiment to discover which techniques work best for your particular stress patterns ... While you’ll likely feel immediate relief from most of these practices, their effects deepen with ...

Deep breathing is one of the best ways to get rid of stress immediately. When you take slow, deep breaths, you trigger your ...

If you have stress relief techniques that work for you and the only challenge is organizing the logistics, get creative. Enroll someone to assist. It can be an employee, a friend or someone you hire.

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...

For healthcare students, understanding what works to manage stressors while in college can help them succeed later in both ...

In short, the study suggests that stress-relief apps can be helpful—especially those based on proven mental health techniques ...