Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

O'stress, a six-week stress management program ... and they employed more problem-solving techniques and had less anxiety. The O'stress program is modeled around DeStress for Success, a cutting ...

The first step of stress management is recognizing when you are overwhelmed. Some of the initial indicators that we are under pressure are not emotional but physical. “Focus on your body because ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

The much-anticipated eighth edition of the 'Pariksha Pe Charcha' (PPC), with Prime Minister Narendra Modi at the helm, is set ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.