Magnesium’s Role in Brain Function Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: ...

Practice Anulom Vilom or Nadi Shodhan Pranayama to balance your energy, reduce stress, and promote mental ...

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Regular head massages function as organic stress reduction tools in a hurried society dominated by stress. The practice ...

Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

Vitamins and minerals are essential for the body to run efficiently, says Amanda Frick, N.D., a naturopathic doctor, acupuncturist and vice president of medical affairs at Thorne HealthTech in New ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Nutritional factors substantially influence brain function and memory clarity. The brain consumes approximately 20% of the body’s energy despite representing only 2% of body weight, making ...

While pharmaceutical interventions dominate mental health treatment discussions, growing evidence suggests that early morning sunlight exposure offers profound benefits for mood regulation, stress ...

MBSR, or mindfulness-based stress reduction, was designed to help people manage stress through mindfulness and meditation including body scans, and breathing techniques [8,9].

Purfect Fuel stands out amidst a sea of alternatives, offering a unique blend of potent ingredients designed to boost energy, enhance mental clarity, and promote overall well-being.

Supporting mental health in the workplace isn’t a “nice to have,” but a necessity in today’s environment, especially if businesses want to increase retention, engagement and performance ...