AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

They are designed to leverage your breathing to improve rib cage and thoracic spine mobility to unlock better rotation, strengthen core ... shins.Keeping hold of your left shin, inhale as you ...

Glute activation is done through a series of warm-up exercises to properly strengthen the muscles in your bum ... (c) Lower until your back shin and front thigh are parallel with the ground.