Soon after he interviewed in Syracuse last spring for the men’s basketball strength and conditioning job, Rob Harris buried ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

If you have a packed day but still want to squeeze in some exercise or you’re returning to fitness after a break and need a ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

The job demands of firefighting are high, and often firefighters' lower backs suffer. But there are ways to shore up your ...