Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Nike Grind Dumbbells blend premium design with recycled materials, offering a solid grip, durable build, and unique speckled look. They perform well and add flair to any home gym, but the high price ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...