'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

'The Soviets didn’t train for aesthetics. They trained for war,' says hybrid athlete and author James Pieratt of Wild Hunt ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Trumain Carroll arrived in May and wasted no time building trust and an effective regimen that helped the Trojans ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. That would be an ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of ...

By recognizing that preventive fitness equipment serves legitimate medical purposes, Nike and Truemed allow you to use your ...

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...

Strength training is now the go-to for healthy ageing, with benefits newly revealed for the body and brain in preventing ...

Tara McFarland has been an athlete her whole life. Growing up, volleyball was her biggest passion. When she graduated from ...