'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Compact, easy to adjust and versatile — these strength training requisites are the perfect addition to your home gym. Jennifer Purdie Updated Mon, June 9, 2025 at 4:14 PM PDT ...

Elephants have incredible power in their legs. To tap into this strength, try elephant stomps by lifting one knee high up ...

I use the Equip Products Aldridge Arm Harness & Strap to perform a barbell dead lift. Photo: Britt Young Equip Products stands out as one of the few manufacturers of truly adaptive fitness ...

Functional strength training, or FST, is an exercise regimen "designed to improve the strength and coordination of muscles used in daily activities and specific sports," says Dr. Michael ...

'The Soviets didn’t train for aesthetics. They trained for war,' says hybrid athlete and author James Pieratt of Wild Hunt ...

Though the footfall at Akharas has significantly reduced over the years, some are keeping the tradition alive. On the ...