Your working weight should be 60 to 75 percent of your one rep max. 4 Essential Pieces of Strength Training Equipment (And How to Use Them at Home) If you’re just starting out with at-home ...

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” So you want to get into strength training like the rest of the TikTok ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Strength-training exercises ... The gym should also have a trainer to show you the proper way to use the equipment in the weight room. Or sign up for a session or two with a certified personal ...

Company Updates Investor Presentation on Its Growth Strategy and Latest, Expected Wattbike Acquisition ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Interactive Strength Inc. (NASDAQ:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands and pending acquirer of Sportstech and Wattbike, ...