As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

Walking is quite popular these days. Social media users often prefer step counts over gym time. This simple activity helps in many ways. You can lose some weight, keep your heart strong, and feel less ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.